Build a body that lets you live fully.

Expert fitness and nutrition services by the sea in St Ives.

Hi, I'm Leah.

Nutritionist and Personal Trainer in St Ives, Cornwall.

I am a clinical nutritionist (ANutr, MSc) and personal trainer with a love of food and the outdoors. You'll most likely find me lifting weights, running the coastal path or in the kitchen.

I work with people who want to live life to the fullest, but feel held back by their health or mobility. I don't do restrictive diets, gruelling workouts or body shaming. We focus on longevity, strength, and finding joy in movement so you can thrive.

Get in touch

Leah has been an amazing help to me in improving my self-worth/self-respect and getting to the root of my body image issues and my emotional attachment to food. She has provided me with so many tools for sustainable and healthy progression in my journey to living the values that are important to me.

I have learnt to eat intuitively without it resulting in me eating unhealthily and this has improved my quality of life. Logging calories and macros became a huge stress trigger for me and often gave me feelings of guilt and shame when I did eat anything unhealthy, but now I can reframe this mindset.

Leah is an extremely genuine person with a kind heart and a positive attitude and she never casts judgement. She has amazing knowledge of nutrition and practising self-compassion and in turn she has a real knack for knowing the right questions to ask to get to the root cause of a thought or feeling to help me reflect and remember the real reasons I want to live a healthy lifestyle outside of just the superficial.

Emma

Why trust me?

I graduated with a Masters degree in nutrition in 2020, and qualified as a personal trainer in the same year. I knew I'd have the most impact if I could help with both food and fitness!

I have spent five years working with NHS patients, delivering specialist diabetes and weight management programmes, and more recently with patients prescribed weight loss medication (such as Mounjaro). I also have experience delivering 1:1 personal training both on the gym floor and online.

Whether you are navigating a new diagnosis (like Type 2 diabetes or high blood pressure), managing your health alongside weight-loss medications, or simply looking to protect your joints and mobility as you get older, I provide safe, expert guidance you can trust.

Services

My service is tailored to you - get in touch to explore the best fit.

Nutrition Coaching

Learn how to fuel your body to feel your best. Realistic, science-backed guidance, without restrictive meal plans or calorie obsession.

We'll work together to find practical ways to optimise your blood sugar, heart health, and energy levels while keeping the foods that you love.

1:1 Personal Training

Tailored movement sessions focused entirely on you. We will work at your pace to build your strength, improve your mobility, and protect your joints so you can enjoy everyday life. Sessions take place in a local gym with a wide range of equipment, whatever your goals.

Small Group Classes

Fun, friendly, and welcoming movement sessions to help you build confidence in the gym. Coming soon: Women's Lifting Club - a chance to get to grips with lifting weights in a supportive, low pressure environment.

Success isn't a number on the scale, or a clothing size. It's picking up your kids without pain. It's long coastal walks, and getting home to rest without suffering the entire next day. It's feeling energised and satisfied by your meals, and not feeling like a slave to the biscuit tin. It's feeling strong, capable and confident. That is thriving.

What can you expect?

From where you are now...

... to where you want to be.

You are a yo-yo dieter, constantly swinging between restrictive diets and losing weight and 'falling off the wagon' and regaining it (and then some!).

You have been diagnosed with type 2 diabetes, high blood pressure or high cholesterol, and confused about how to manage it.

You eat when you feel sad, lonely or stressed, and regularly overeat, feeling out of control and guilty after.

You really want to feel fit and strong but struggle to exercise - it feels like a chore, you just can't fit it into your routine, or the gym is intimidating.

You may have started taking weight loss medication and feel worried about muscle loss, bone health, or how to stay healthy.

You have established sustainable healthy habits that you can maintain for life. Your body has settled at a weight you are comfortable with, and that allows you to live a full life.

Your blood test results show that you are healthy and don't need to rely on medication anymore. You feel in control of your health and longevity.

You no longer lean on food for comfort and have other coping mechanisms which don't impact your health goals.

You have established a movement routine that you can maintain around your hectic schedule. You feel fit, strong and capable.

You feel confident that you are minimising the risks, and that you can maintain your new healthy habits for life.

Ready to thrive?

Complete my short enquiry form and I'll be in touch. We can set up a phone call, video call or even a coffee date to chat about what you're looking for - no pressure.