Food & Fitness
Build a body that lets you live fully.
Expert fitness and nutrition services by the sea in St Ives.
Hi, I'm Leah.
Nutritionist and Personal Trainer in St Ives, Cornwall.
I am a clinical nutritionist (ANutr, MSc) and personal trainer with a love of food and the outdoors. You'll most likely find me lifting weights, running the coastal path or in the kitchen.
I work with people who want to live life to the fullest, but feel held back by their health or mobility. I don't do restrictive diets, gruelling workouts or body shaming. We focus on longevity, strength, and finding joy in movement so you can thrive.
We measure success based on what is most important to you - can you play with your kids without pain? Can you confidently prepare a meal that nourishes the whole family? Can you freely do what you love, like exploring the coastal path or swimming in the sea?
Why trust me?
I graduated with a Masters degree in nutrition in 2020, and qualified as a personal trainer in the same year. I knew I'd have the most impact if I could help with both food and fitness!
I have spent five years working with NHS patients, delivering specialist diabetes and weight management programmes, and more recently with patients prescribed weight loss medication (such as Mounjaro). I also have experience delivering 1:1 personal training both on the gym floor and online.
Whether you are navigating a new diagnosis (like Type 2 diabetes or high blood pressure), managing your health alongside weight-loss medications, or simply looking to protect your joints and mobility as you get older, I provide safe, expert guidance you can trust.
What can you expect?
From where you are now...
... to where you want to be.
You are a yo-yo dieter, constantly swinging between restrictive diets and losing weight and 'falling off the wagon' and regaining it (and then some!).
You have been diagnosed with type 2 diabetes, high blood pressure or high cholesterol, and confused about how to manage it.
You eat when you feel sad, lonely or stressed, and regularly overeat, feeling out of control and guilty after.
You really want to feel fit and strong but struggle to exercise - it feels like a chore, you just can't fit it into your routine, or the gym is intimidating.
You may have started taking weight loss medication and feel worried about muscle loss, bone health, or how to stay healthy.
You have established sustainable healthy habits that you can maintain for life. Your body has settled at a weight you are comfortable with, and that allows you to live a full life.
Your blood test results show that you are healthy and don't need to rely on medication anymore. You feel in control of your health and longevity.
You no longer lean on food for comfort and have other coping mechanisms which don't impact your health goals.
You have established a movement routine that you can maintain around your hectic schedule. You feel fit, strong and capable.
You feel confident that you are minimising the risks, and that you can maintain your new healthy habits for life.
Ready to thrive?
I offer 1:1 personal training, group classes and nutrition consultations. Get in touch to find out more.
07526 979 383
