Tapering off GLP-1 medications shouldn't mean bracing for weight regain. This blog post outlines an evidence-based roadmap focused on metabolic protection, satiety optimisation, and cognitive tools to manage food noise, offering a structured path from clinical support to long-term independence.

You've probably heard that tofu is bland, and it certainly can be - but not if you know how to cook it! The secret: A good marinade or...

This peanut sauce is so versatile. It's great as a stir fry sauce, or a dipping sauce for crispy tofu or veggie sticks, or drizzle it...

If you’re someone who tends to eat dinner quite late at night, or perhaps you like a snack before bed, you might be asking yourself...

Black beans are a staple in my cupboard! Packed with protein, fibre, and essential vitamins and minerals, they are not only delicious but...

From one perfectionist to another, it's not as helpful as you think. When I got my GCSE results I cried because I got all A* grades...

Quinoa is an absolute staple in my diet. It's cheap, easy to prepare and boasts a fantastic nutrient profile: It's rich in protein,...

This zingy tofu takes no more than 20 mins to prepare and is perfect for your office sandwiches! As a nutritionist I am a huge fan of...

Calorie counting has become the default practice for individuals striving to manage their weight and maintain a healthy lifestyle. While...

This tofu is an absolute flavour bomb. It’s sticky, garlicky and slightly sweet and the spring onions and chilli take it the next level....

This easy veggie traybake is perfect for when you’re short on time or feeling a bit lazy because it only uses one pan (less washing up is...

These flatbreads are so good that you will never want to buy shop-bought again - AND they only use two ingredients! They are perfect for...

This lentil and sweet potato dahl is about to become your favourite mid-week staple. It’s easy, super filling and you’ll have plenty of...

'Fat' isn't an emotion, but your feeling is valid. There might just be something else going on that needs your attention... What follows...

That 'new year, new me' energy is here! Many will commit to fitness goals for 2024 but not everyone will succeed. Read on if you want to...

You’ve had your morning porridge and you find yourself hungry an hour or two later, and you’re thinking hmm that can’t be right, I can’t...

Last night’s jog left you waddling? Popping painkillers to relieve that next-day soreness? Put the tablets down and pick up some of these...

Of course, Covid-19 is a huge health concern at the moment, and many want to know what they can do to reduce their risk of suffering...

I’m aware that some of you crazy lot like to work out pretty early in the morning; but what are you fuelling those high energy workouts...