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Food & Fitness


The secret to flavourful and crispy tofu (including recipe)
You've probably heard that tofu is bland, and it certainly can be - but not if you know how to cook it! The secret: A good marinade or...
Leah Blake
Mar 9, 20242 min read


Spicy Peanut Sauce Recipe
This peanut sauce is so versatile. It's great as a stir fry sauce, or a dipping sauce for crispy tofu or veggie sticks, or drizzle it...
Leah Blake
Mar 9, 20241 min read


One Pot Spicy Quinoa Recipe
Quinoa is an absolute staple in my diet. It's cheap, easy to prepare and boasts a fantastic nutrient profile: It's rich in protein,...
Leah Blake
Feb 8, 20241 min read


Thin and Crispy Harissa Tofu Recipe
This zingy tofu takes no more than 20 mins to prepare and is perfect for your office sandwiches! As a nutritionist I am a huge fan of...
Leah Blake
Jan 30, 20242 min read
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